Office Massage

Levels of workplace stress at UK companies have been highlighted by a new report. Research conducted by mental health charity Mind found work is the most stressful factor in people‘s lives. It found more than one in three (34 per cent) members of the public would describe their work life as being either very or […]

If the winter months have zapped your energy levels then follow these top tips for restoring optimal health! As the seasons change so too does the choice of foods we can add to our diet. Eating in season, when fruit and vegetables are at their best, also means your body gets the nutrients it needs […]

Happy New Year! January is ‘International Quality of Life Month’ so what better time to kick-start the new you with this list of 10 sure-fire stress busters, as identified by Michelle Doetsch (massage therapist, reiki master and aromatherapist). 1. Get enough sleep. This is the amount of sleep you thrive on, not just get by […]

Treat your team to an alternative Christmas present this year! The perfect gift to boost morale and performance, the Xhilarate Office Massage team will visit your office to de-stress and re-energise your employees or clients throughout the festive season. Rejuvenating massages available as 15 minute (£10) or 30 minute (£20) sessions. In need of some […]

Wear your desired evening eye look toned down and let our artists perfect, correct and add that Christmas glamour to create your perfect party eyes – soft and classic, full on lashes and glitter to anything in between. Price: £25 per person (false lashes included!) Time: 15 minutes As this is an express ‘eyes only’ […]

Usually we think that, to be happier at work, there is something we should gain. Could we be happier by giving some things up? What makes us happy at work? When we think of making ourselves happier at work, we think of getting more skills, more confidence, more aptitude. Here are five suggestions for things […]

Are you heading for burn-out? A study from OnePoll and Good Technology has revealed just how close we all are to burn out – according to their figures the average white collar employee will work three weeks of overtime every year just through reading and responding to emails and calls while at home. And that […]

1-on-1 with Susan Fletcher as published on success.com: Susan Fletcher is a practicing psychologist, speaker, consultant and author of Working in the Smart Zone and Parenting in the Smart Zone. She’s the CEO of Fletcher & Associates Psychological Services and Smart Zone Solutions. A stress-management and productivity expert, Fletcher is also a wife and mother […]

Stress: most of us wouldn’t recognise life without it. But how is your anxiety affecting your health and how can you stop it? Too much stress heightens emotions, so you may find yourself crying or screaming at someone over nothing. Libido levels plummet, your temper frays and the smallest things ‘set you off’. You react […]

Everyone looks forward to summer outdoor fun, and you may even feel your energy pick up when you head outside, but it’s not just a summer state of mind. It has been proven that the sun can improve your mood, increase your energy, and provide measurable health benefits.According to Dr. Casey Adams, board-certified alternative health […]

BuyMyWardrobe came to the 20th Century Theatre in Notting Hill as the luxe recycling revolution stopped in a new part of town. To celebrate the launch of their new CittyKitty Privilege Card, London’s first premier members lifestyle club MissCittyKitty hosted their first CittyKitty Sanctuary at this luxury shopping event. Featuring complimenary massages from Xhilarate, complimentary […]

The European Agency for Safety and Health at Work (EU-OSHA) has published the results of its 2nd European Opinion Poll on Occupational Safety and Health, which concludes that job-related stress is a concern for the large majority of the European workforce and that 80% of the working population think that stress in the workplace will […]