I’m fine, you say, despite running on four hours of sleep, having a never-ending to-do list, and having a running monologue running through your mind about the world burning to a crisp.
As a nation, we’re really not great at …
Ahead of National Stress Awareness Week (Monday 4th November – Friday 8th November 2019), TalkOut has pulled together these handy tips to help you feel calmer, less stressed and more mindful in the workplace.
Heavy workloads, pressing deadlines, poor management …
Getting out in nature really does help to improve mental wellbeing, according to a new report published on World Mental Health Day. Research by The Wildlife Trusts has found that prescribing contact with nature to people with poor mental health …
From therapy chat apps to stress monitors, London offices are making wellness part of the 9-to-5
Anxiety is a growing issue in the UK. According to AnxietyUK, one in six adults experience some form of “neurotic health problem”, with anxiety …
Where there is work, there’s workplace stress. Heavy workloads, looming deadlines, constant interruptions and delicate interpersonal relationships can challenge even the healthiest psyche, but some simple techniques can help keep you calm and collected while on the job.
Here are …