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Xhilarate Office Massage were delighted to help de-stress head office staff as part of Addsion Lee’s Health & Wellbeing Week for the second year running. ‘I have never had a massage before and thought it was ‘out of this world, SO RELAXING!!!!’ Could have easily sat there all day. I would definitely pay for this […]

As job insecurity “weighs heavy on the workplace”, stress is, for the first time, the most common cause of long-term sickness absence for both manual and non-manual employees, according to this year’s Chartered Institute of Personnel and Development (CIPD)/Simplyhealth Absence Management survey. A link between job security and mental health problems is also revealed in […]

Office is the must attend show for any career focused PA, EA, Office Manager or Office Professional. The event takes place on 15th & 16th September in Earls Court and is set up to unite upto 5000 ‘Office Professionals’ with over 175 world leading exhibiting brands to network, inspire and ultimately do business. ‘Executive PA […]

Xhilarate Office Massage are proud to have played an integral part in Goodman Massons fantastic achievement in being ranked as no 2 in The Sunday Times 100 Best Small Companies to Work For awards. Our fortnightly massage sessions also helped them to win the ‘Wellbeing Award’ which is presented to the organisation which provides the […]

Guoman Hotels exclusive partnership with Xhilarate Office Massage offers a unique way to motivate and rejuvenate your delegates at conferences, seminars and events. Ideal for reviving tired bodies and minds, Xhilarate Office Massage improves focus and concentration which is essential for intense conferencing events. Guaranteed to generate the wow factor, Xhilarate Office Massage will not […]

In 2009/10 an estimated 9.8 million working days were lost through work-related stress. On average, each person suffering from work-related stress took an estimated 22.6 days off in 2009/10. This equates to an annual loss of 0.42 days per worker. The number of days lost per worker in 2009/10 was statistically significantly lower than in […]

With 1 in 5 of organisations having increased their well-being investment this year, organisations are finding that prevention is better than cure when it comes to employee health and well-being. Did you know …. 1. Almost 40% of employers have experienced an increase in reported mental health problems in the last 12 months 2. Nearly […]

The Health & Safety Executive (HSE) recognizes that stress is a major contributor to work-related ill health and sickness absence. It estimates that 13.5 million working days were lost to stress, depression and anxiety in 2007/8. This represents an average of 30.6 working days for each person suffering from the condition, making it the largest […]

Start Living – Stop Stressing! Start to get the best from your team! Stop trying to combat stress by yourself! Celebrate National Stress Awareness Day by booking a complimentary trial with Xhilarate Office Massage. Delivering professional back, neck and shoulder massages that incorporate a highly rated blend of eastern massage techniques, the Xhilarate Office Massage […]

Much debate is taking place as to why so many in the Obama administration are leaving their jobs. If reports of 15 to 16 hour working days, seven days a week, are to be believed, then stress must be playing a large part. It is virtually impossible to live without some stress but that isn’t […]

The Little Purple Book Event is an exclusive career and networking event for Secretaries, Office Managers & PA’s hosted by Secsinthecity and Huntress Group. Guests will be given the fabulous opportunity to hone their networking skills, access the lastest career advice, receive CV writing tips and of course benefit from an Xhilarate Office Massage Experience. […]

Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage. All of the subjects were […]