Onsite Chair Massage
The pressures faced in the working environment can leave employees feeling tired and tense, but managing stress levels in the office has been proven to result in increased efficiency and more productive use of working hours. Happy workers tend to work smarter, work harder and be better engaged.
Working through clothes and without oil, the Xhilarate Office Massage team use a highly skilled blend of Japanese, Acupressure, Thai and Indian Head massage techniques to help alleviate tension and leave you feeling instantly calm, focused and refreshed.
Ideal for reducing stress and boosting energy levels during the working day, Xhilarate Office Massage targets the areas of the body most susceptible to tension and provides relief from headaches, neck & back pain, all brought about by long hours sitting at a desk or computer.
The Xhilarate Office Massage team use ergonomically designed onsite massage chairs to deliver a deep pressure massage, using advanced techniques that target stress release points on the head, neck, shoulders and back. All treatments are tailored to the individual and are provided in sessions of either 15 minutes, 20 minutes or 30 minutes per person.
We can schedule our highly qualified and experienced team to visit your company on a weekly, bi-weekly or monthly basis.
Deep Tissue Massage
This deeply powerful full body massage focuses on relieving chronic tension and immobility by breaking down fibrous adhesions in the muscles, tendons and ligaments. This is an oil based treatment which is delivered on a massage couch in sessions of either 30 minutes, 45 minutes or 1hr per person. All clothing will be removed, with the exception of underwear and the body will be covered with towels in order to maintain modesty.
Ideal for sports enthusiasts, this therapy is hugely beneficial in the treatment of pre-existing injuries and in the prevention of injury. Sports massage focuses on pain reduction and will help to improve function for optimum performance. This is an oil based treatment which is delivered on a massage couch in sessions of either 30 minutes, 45 minutes or 1hr per person. All clothing will be removed, with the exception of underwear and the body will be covered with towels in order to maintain modesty.
Eat well, work well! We believe in a practical and sustainable approach to good nutrition, working with individuals and groups over a period of weeks to achieve the best results. Our nutrition seminars and workshops are fun, interactive and encompass all aspects of health and wellbeing with regards to diet and lifestyle. Employees will feel empowered create to healthy new habits and are invited to join on going nutrition programmes if they so wish. Topics can be tailored for your company, or you can choose from one of the following as a one hour seminar:
- Nutrition for All Round Health
- Nutrition Tips for Busy People
- Nutrition for Mental Health & Stress
Xhilarate Office Yoga
Ashtanga is a dynamic form of yoga, which works towards increased strength, stamina, flexibility and deeper breath. Blending Pilates and relaxation techniques, this class has been specifically programmed to address the needs of office workers in order to help improve health and strengthen the body from the core.
You will practise a flowing sequence of poses and movements which are designed to aid fuller breath, better posture and improved mental focus. Fun partner balances and some meditation mean that the class is full of contrasting elements and is suitable for any level from absolute beginners to intermediate.
Xhilarate Office Yoga classes are inspired towards better mental health, boosting energy and feeling great!
Classes are 1 hour.