Reflexology is a holistic treatment that is mainly practised on the feet and helps to balance mind and body. Reflexology therapeutically reduces stress and tension throughout the body’s systems to improve blood and lymph circulation, increase nerve supply to the cells and release toxins from the body’s tissues. It is believed to encourage the release of endorphins, the body’s natural feel-good hormones, well documented in their ability to relieve stress.

Whether you suffer from insomnia, migraines, digestive problems or fatigue, the root of many health problems can be linked to stress. Stress can be caused by our own hectic lifestyle, emotional, physical or environmental factors, it is almost completely unavoidable. Stress can be damaging to the body and mind. Under the influence of prolonged stress the body is less capable of fighting illness. Reflexology counteracts the effects of stress by promoting relaxation and bringing balance to the body.

By massaging specific reflex points on the feet, this improves circulation and lymph flow, cleanses the body of impurities and revitalises energy, which will encourage the body to naturally restore its own healthy balance.

Xhilarate onsite Reflexology treatments are provided in the comfort of a specialist reclining chair and the only items of clothing to be removed are your shoes and socks.

Reflexology sessions can be booked as 30mins (£30) or 1 hour (£60). However we are offering an introductory 15% discount for the month of September so don’t delay and book today!

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