We are delighted to announce that Xhilarate has teamed up with the highly acclaimed Calmworks to provide you with discounted access to their phenomenal Mindfulness Meditation courses.

Businesses are finally realising that addressing their staff’s wellbeing will not only make them happy but give them greater job satisfaction, increase productivity, creativity and, ultimately boost the organisation’s bottom line.

It is therefore no surprise that HR departments around the world have recognised the benefits of introducing mindfulness programmes. Mindfulness is a practice that wakes us up and enables us to become present. It takes us out of autopilot and makes us better at responding, rather than reacting.

Studies show that mindfulness can lead to increased productivity, greater satisfaction at work and enhanced problem-solving abilities. Google, eBay, Apple, Adobe, Etsy, Twitter, Linked In and TFL are just a few of the large corporations that have adopted new techniques such as Mindfulness to try and reduce stress in the workplace. In fact, TFL reported a 71% drop in stress related sick days after rolling out their mindfulness programme.

Calmworks have a variety of courses on offer, including the Mindful Leadership 6 week online programme as well as Mindfulness in a Day and the Taster session. All of our clients can benefit from a fantastic 25% discount, just enter the code ‘Xhilarate’ when making your booking.

If you book onto Mindful Leadership before 5th September, you can also take advantage of the early bird offer and the 25% Xhilarate discount, saving an amazing £126.25 per person!

For further information, please visit http://www.calmworks.com/

‘I’ve attended Mindfulness in Day with the Alexis Bicat (head instructor) and found it hugely beneficial and inspirational. Alexis is one of the most experienced instructors of Mindfulness in the workplace and has worked with a remarkable number of companies including Penguin, Lyst,, M&C Saatchi Ogilvy& Mather and Mind Candy. He is exceptionally knowledgeable and experienced and clearly walks the talk. I cannot recommend him highly enough. Book today to reap the rewards for you personally and also for your business as a whole!’ Nicky Vass, Director, Xhilarate Office Massage

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